My practice of mindfulness often involves sitting in the sun on the patio. Just sitting. Quiet time. It’s good to take these moments every day when the mind is doing nothing except resting, contemplating, perhaps mentally playing with words. Trees, flowers, birds, sky: these are the things that come to you in the quiet. The practice is invigorating and inspiring.
Please leave a comment with your first 50 words on the topic “mindfulness.” Thanks to Claire for the prompt.