What do you do to protect your mental health? My main habit to protect my mental health is not to watch TV news. I find out everything important anyway, even though I haven’t watched the news in decades. I know people who watch the news channels all day long. Those people are upset and angry all day long. The news is aimed at the reptilian brain, not at higher levels of reasoning.
Please leave a comment with your first 50 words on the topic “mental health.”